Build Strength. Change Your Body. Become the New You.
ForgeX programs are built around where you are now, what you want to accomplish and what you need to keep progressing.
Some people need to build the foundation. Some are ready to get seriously strong. Some want to make a major change to their body.
Not sure where to begin?
We will help you identify the right starting point and the program that best matches your goals, experience and needs.
The ForgeX 90-Day Foundation prepares you for long-term training by teaching you how to train, move and eat for progress.
This is where we build consistency, movement quality, training confidence, basic strength, conditioning and nutrition habits so you are ready for more focused training.
The 90-Day Foundation includes two coached training sessions each week.
Training focuses on learning the major movement patterns, developing full range of motion, building strength, improving conditioning and developing the habits needed for long-term progress.
Your progress is reviewed throughout the program so we can identify what is improving, what still needs work and what your best next step should be.
At the end of 90 days, we review your progress and re-evaluate goals to determine which Program would be best to enter next.
Starts at $600/month
The ForgeX Strength Program is for people who are ready to stop doing random workouts and start training for measurable strength.
This program teaches and develops the major lifts through structured strength training programming. Proper progressions and assistance exercises will help support your lifts and reinforce proper form.
The goal is simple: get stronger, improve the way you train and build strength that carries over beyond the gym.
Training is built around the major strength lifts:
Secondary lifts, accessory exercises, and remedial training are used to attack weak points, support the major lifts and keep your strength moving forward.
Choose a 90-Day or 180-Day Strength Program built around 3–4 structured training sessions each week.
Three training sessions per week are required.
A fourth training day is included when scheduled and available.
Your strength is measured through major lift testing, relative strength and ForgeX performance markers.
We use that information to identify weak points, adjust training and determine what needs to improve next.
Build a strong foundation of measurable strength, improve the major lifts, and create a clear picture of where your biggest opportunities are.
Starting at $900/month
Push your strength further, spend more time attacking weak points, and develop a more complete strength profile.
Includes:
Starting at $900/month
The goal is not just to exercise harder and lift heavier.
The goal is to become measurably stronger and build a body that can produce more force, handle more work, and perform at a higher level.
The ForgeX Transformation Program is for people who want a serious, measurable change in body composition.
Whether the goal is fat loss, muscle gain, recomposition or a visible physical change, this program combines structured training, personalized nutrition support, accountability and regular progress tracking.
Choose a 90-Day or 180-Day Transformation Program built around 3–4 structured training sessions each week.
Three training sessions per week are required.
A fourth training day is included when scheduled and available.
Your training, nutrition, schedule and weekly execution are reviewed together so we can identify what is helping progress, what is getting in the way and what needs to change next.
Depending on your goal, progress may be measured through:
The goal is not to guess whether your plan is working.
We measure the changes that matter for your goal and adjust the plan based on real progress.
Build structure, improve nutrition execution, and create measurable body composition change.
Take more time to build, adjust and continue progressing toward a larger physical transformation.
The 180-day program also includes a full before-and-after body composition review, photo and measurement comparison, nutrition review, and next-phase recommendation.
90 days can get you awesome results..180 days builds off of that for life changing results!
Starts at $1,200/month
Structured group sessions built around strength exercises and cardiovascular training.
Group training follows ForgeX’s year-long seasonal program. Sessions are never random, they build on each other over time. You train in a coached, encouraging environment where structure drives progress and consistency makes it stick.
It’s challenging, engaging and designed to keep people training week after week.
Who’s This For: people who want high-quality training and a strong sense of community.
The ForgeX Nutrition Guidance Program is for people who want a personalized nutrition structure, clear targets, and ongoing support without weekly accountability.
Your nutrition plan is built around your goals, schedule, food preferences, and real-life constraints so you know what to focus on and have support when questions come up.
Fat loss
Muscle gain
Recomposition
People who are unsure how much protein or how many calories they need
Anyone who needs help building nutrition around a busy schedule
People who want personalized direction without weekly accountability
A clear nutrition structure
Better understanding of calories and protein
Meals that fit your schedule and preferences
Better planning and decision-making
More consistency with nutrition
A system you can realistically follow
Your nutrition coaching begins with a personalized setup based on your goals, schedule, food preferences, and biggest challenges.
We use the ForgeX Schedule Audit to identify where your normal week may be making nutrition harder than it needs to be.
You receive personalized targets, simple success rules, and your own ForgeX AI Nutrition Coach to help with meals, planning, food decisions, and problems that come up throughout the week.
Your progress is reviewed monthly and adjustments are made as needed.
Personalized nutrition setup
ForgeX Schedule Audit
Personalized calorie and protein targets
Simple nutrition framework and success rules
Personalized ForgeX AI Nutrition Coach
Monthly nutrition check-in
Monthly measurements
Light adjustments as needed
$199/month
90-Day Nutrition Guidance: $549
Button: Get Nutrition Guidance
The ForgeX Nutrition Accountability Program is for people who need more than a nutrition plan.
You receive a personalized nutrition structure and AI Nutrition Coach, plus weekly human review, accountability, and more active adjustments to help you stay consistent and keep progressing.
People who struggle to stay consistent
Anyone who repeatedly falls off on weekends
People who need regular accountability
Anyone struggling with cravings, snacking, missed meals, or lack of planning
People with a serious fat loss, muscle gain, or body composition goal
Anyone tired of repeatedly starting over
Better nutrition consistency
Stronger daily habits
Better awareness of your patterns
More control around difficult meals and weekends
A plan for upcoming obstacles
Greater accountability to your goals
Nutrition Accountability includes everything in Nutrition Guidance with a more active weekly coaching process.
Each week, you track your execution, steps, sleep, nutrition consistency, and progress.
You complete a structured weekly review and reflection so we can identify what worked, what got in the way, and what patterns continue to show up.
Your coach reviews your week, provides feedback, and helps establish the main focus and action plan for the next seven days.
The goal is not perfection.
The goal is awareness, consistency, and course correction.
Everything in Nutrition Guidance, plus:
Daily execution tracking
Protein, calorie, and meal structure tracking
Step tracking
Sleep and recovery tracking
Weekly Nutrition Accountability Check-In
Weekly execution review
Food and lifestyle review
End-of-week reflection
Weekly coach review and feedback
Weekly Loom, video, or written feedback
Ongoing question support
Active calorie, macro, and strategy adjustments
Measurements every 2–4 weeks based on goal and phase
Monthly focus plan
Ongoing schedule review and planning
$349/month
90-Day Nutrition Accountability: $999
Button: Get Nutrition Accountability
Nutrition support is included at different levels based on the goal of each ForgeX training program.
Includes Quarterly Progress Review, ForgeX AI Support, and general nutrition guidance to help build basic protein, meal structure, and nutrition habits.
Includes Quarterly Progress Review, ForgeX AI Support, and general nutrition guidance.
Nutrition Guidance or Nutrition Accountability can be added when more personalized nutrition coaching is needed.
Includes full Nutrition Accountability with personalized nutrition targets, a personalized ForgeX AI Nutrition Coach, weekly review, body composition tracking, and active adjustments.