The ForgeX Performance Assessment gives you a clear picture of where you are today and a 90-day direction for getting stronger, fitter and healthier.
Every ForgeX client starts with an assessment. We establish your current fitness baseline, define where you want to go and identify what may be holding you back. From there, our coaches build the right plan to get you there.
Need to request a custom time? Contact us: 516-574-3200
Two people can have the same goal and need completely different plans.
Before we decide how you should train, we look at the factors that actually determine your starting point: your strength, mobility, conditioning, body composition and current capabilities.
The goal isn’t to test you for the sake of testing. It’s to find out what deserves your attention first, so your training is built around what you need.
Fitness is more than how much you weigh, how strong you are or how long you can run.
The ForgeX Fitness Profile looks at the major qualities that make up your overall fitness, showing you where you’re strong, where you have room to improve and what deserves the most attention in your training.
Your Fitness Profile evaluates:
Strength • Power • Mobility • Aerobic Fitness • Work Capacity • Body Composition • Core Strength & Balance
Just Getting Started?
You don’t need to be in shape before you come to ForgeX. The assessment establishes your starting point, identifies what needs the most attention and gives you a clear direction for moving forward.
Already Training?
Find out how well-rounded your fitness really is. The assessment can uncover strengths, weaknesses and gaps your current training may be missing—then show you where to focus next.
You know your goals. Now find out what it will take to get you there.