Choose the training path that fits your needs, starting point, and level of support.
All training at ForgeX follows the same standards. The difference is how much structure, customization, and coaching you need.
Small-group coaching (2-4 people) with higher attention and individualized progress.
Train in a small group with focused coaching and personalized adjustments inside the ForgeX system.
You get more feedback, individualized progression and greater accountability — without losing the structure that drives long-term results.
Who’s This For: people who want more coaching and customization while still training alongside others.
Fully individualized coaching built around your goals, history and capacity.
Train one-on-one with a coach inside the ForgeX system.
Every session is tailored to you — your body, your goals, your timeline — while still following the same standards that govern all training at ForgeX.
This is the highest level of coaching and accountability we offer.
Who’s This For: people who want maximum personalization, focused attention and precise progress.
Structured group sessions built around strength exercises and cardiovascular training.
Group training follows ForgeX’s year-long seasonal program. Sessions are never random, they build on each other over time. You train in a coached, encouraging environment where structure drives progress and consistency makes it stick.
It’s challenging, engaging and designed to keep people training week after week.
Who’s This For: people who want high-quality training and a strong sense of community.
A clear starting point before intensity increases.
A comprehensive assessment of movement quality, strength balance, aerobic capacity, and injury risk.
This establishes a baseline so training decisions are made with intent — not guesswork.
It’s the most direct way to understand where you are and how to move forward intelligently.
Who’s This For: people who want clarity, direction and confidence before committing to training.
Not sure where to start? Start with the assessment.