ForgeX Results
Real adults getting stronger, leaner, more capable and more consistent through structured coaching, education and long-term training.
Strength. Body Composition. Consistency. Confidence.
Goal:
Weight loss, strength, shoulder rehab, long-term health
Time Training at ForgeX:
Since January 2024
When Mike started at ForgeX, he was diabetic, wanted to lose weight and was still dealing with the limitations of a shoulder replacement. At the time, he could not lift his arm above chest height and did not think he would be able to lift seriously again.
Goal:
Strength, confidence, back resilience, body composition
Time Training With ForgeX:
Started with nutrition coaching in 2020 and Group Classes in 2022.
Sabrina originally started with nutrition coaching in 2020. When ForgeX opened in 2022, she became a class member and continued building consistency over time while training at home.
Before becoming a full-time training client, she had dealt with recurring back issues and was afraid to tweak it lifting. She wanted to get stronger, but she was tentative to push herself.
Goal:
Strength, muscle, body composition, injury resilience, long-term health
Time Training at ForgeX:
Since 2018
Karol started training with ForgeX in 2018. She had spent years as a runner while working long, high stress days in finance in New York City. She was active and disciplined, but her body was dealing with a lot: demanding work, high stress, recurring back and shoulder issues and a training approach that was no longer giving her the result she wanted.
She started with group training, then realized she needed a more individualized plan to focus on her specific goals. That’s when she had her biggest transformation.
Goal:
Fat loss
Time Training at ForgeX:
March 2025
Anna started 1-on-1 training at ForgeX in March 2025. As a busy mom of two young girls with an inconsistent babysitter and a packed schedule, consistency was not easy.
Before making her nutrition changes, her days often lacked structure. She would either hold off on eating most of the day or snack throughout the day because she was so busy, then end up eating more at night.
Anna’s progress came from structure, not chaos.
Once her nutrition became more consistent, the results followed. She lost over 30 pounds, Deadlifts almost 2x her body weight and built a routine that fit her life as a busy mom.
This is what real transformation looks like: training hard, eating consistently and creating a system that works in real life.
Goal:
Strength, confidence, fewer aches and pains, hiking
Time Training at ForgeX:
June 2023
Angela had trained earlier in life, but after having kids, taking care of everyone else became the priority. When she started at ForgeX, she began with group classes and was still unsure about training hard or lifting heavier.
Eventually, she realized she wanted to take care of herself again, get stronger and feel more capable. She added two training sessions on top of group classes so she could follow a more focused plan and add more strength training.
