A structured starting point for people who want to understand their body, identify limitations, and make smarter training decisions.
Before training intensity increases, we evaluate the qualities that determine how you should be training.
Need to request a custom time? Contact us: 516-574-3200
The assessment looks at the qualities that determine how you should be training.
➡ Prevents injury and stalled progress
➡ Determines appropriate level and starting point for weight training
➡ Determines appropriate level of cardiovascualr training
➡ Predicts long-term health
➡ Determines nutrition priorities
Testing is guided, appropriate and adjusted to the individual.
The goal is clarity, not performance on the day.
After the assessment and analysis, you will have a clear starting point going forward.
From there, you can:
Different paths. Same system. Same standards.
Longevity & Capacity — $199
Full Baseline — $299